Healthy Spinach Artichoke Dip
Ingredients
- 10-oz. plain hummus
- 8-oz. frozen spinach, thawed and squeezed to remove extra moisture
- 1/4 tsp. Italian Seasoning
- 2–3 cloves garlic, minced or grated
- 1/4 cup cheese (vegans use nutritional yeast or vegan cheese)*
- 1/2+ can artichokes
- salt + pepper
Instructions
- Preheat your oven to 350 degrees F.
- Mix hummus, spinach, Italian Seasoning, garlic, and cheese in a bowl until well-combined.
- Add artichokes to a food processor, and pulse until broken up slightly, then add them to your hummus/spinach mixture.
- Season with salt + pepper, and mix well to combine.
- Pour dip into a baking dish of your choosing (I have small crocks that I love), and bake 20-30 minutes, or until the dip is nice and hot.**
- Remove from oven and serve with corn tortilla chips, carrots, or your favorite dipping utensil!
Notes
*I used mozzarella and parmesan, but you can definitely use your favorite!
**Baking time will depend entirely on your baking dish! Just keep an eye on it and use your judgement!
Find it online: https://www.fooduzzi.com/2016/01/healthy-spinach-artichoke-dip/